I’ve always seen people running on treadmill and it seems so easy and relaxed. They could watch TV, eat and talk with others at the same time. I never really grow much interest to an electric treadmill as I think that it is just another one of those over-promoted workout equipment. I could go to the stadium or even the park or even at my house and do the same workout, what’s so difficult about walking around at the same place anyway.

Running On Electric Treadmill

However, after a first encounter with an electric treadmill, I definitely changed my mind about electric treadmill. Working on an electric treadmill is quite unlike running or jogging or walking on the track. It strains the muscle more than merely running on our own and you tend to get more tired on an electric treadmill than the running tracks. Thus, it creates better results.

For that one time at a friend’s house, everyone got bored and got on board an electric treadmill to have some running fun. I saw that they all had a great time but when they eventually stepped down, they were all panting and feeling their loud heart beat, even for those who only ran for ten minutes. So, it got me curious and aroused my interest in trying.

I got on the machine and started to run, well, wanting to run though. However, it was kind of hard and my friend told me to tune up the speed. Then I figured that the conveyor belt was moving too slow and since I was walking faster than it, I was actually pulling it rather than it helped pushed me. So I tuned the speed up slowly, and picking up my running pace slowly too. The higher the speed, the smoother I ran, and the lighter I felt. Imagine running while flying, wouldn’t it be light? Well, it felt something like that.

I ran for ten minutes then slowed down and eventually stopped. Though only for ten minutes, the effect was obvious. Though the running was light and easy, but when I stopped, I could feel the tiredness and the strain and my heart was beating real fast and hard as if I had been running for half and hour.

Then, eventually I realized that though I didn’t feel tired at the time of running, I was actually using up more energy than I expected. The machine helped to start off the workout slowly then pick up pace then slowed down slowly, which is the typical way of doing workout where one start off with warm up activity then ends with cooling down exercise. Once starting to run, one has to complete all three stages for the whole workout to come to an end. In addition, while running, I only thought of stopping when I really felt the tiredness. Thus, unconsciously I had run more and used more energy than I normally would when jogging in the park.

For an amateur jogger like me, an electric treadmill would definitely help in my workout as I don’t get to do running simply but doing in stages. In addition, I wouldn’t have much excuse to not commit to jogging once I own one at home.

Recommended Electric Treadmills:

Merit Fitness 725T Plus TreadmillAmong the seven workout programs found on the Merit Fitness 725T Plus Treadmill, you'll find weight loss, mountain and hill climbs, cardio and enduran... Read More >

Horizon Evolve SG Compact TreadmillHere it is - the future of home treadmills! The Horizon Evolve SG Compact Folding Treadmill with Speakers is a sleek and modern design that looks grea... Read More >

Confidence Power Plus Motorized Electric TreadmillMinute for minute, treadmills are the ultimate fat burning machine, eliminating up to 900 calories an hour. The Confidence Power Plus treadmill makes... Read More >

Paradigm Fitness Walking Electric TreadmillThe Paradigm Fitness Walking Electric Treadmill is designed specifically for safety and a weight capacity of up to 350lbs. Its belt speed ranges from ... Read More >

Horizon Fitness T202 TreadmillMaximize your at-home workout experience with the Horizon T202 treadmill, packed with features for optimum convenience and comfort. This Nike + iPod®... Read More >

Electric Treadmill

Electric treadmills are an excellent piece of fitness equipment and a must have for any personal home gym. Gym World, Sport & Leisure UK, and Exercise Equipment are all online retail sites offering top quality treadmills at affordable prices. For a low budget price, the Reebok i-Run Plus is a treadmill that is best operated by the average user. For a medium budget, the Tunturi T 20 offers a strong 2.5 HP, a 12% incline, and up to a 10mph speed. For a higher end budget, the Tunturi T 40 is made especially for fitness enthusiasts who have to have the best. It possesses a 3HP motor, a 12% incline, and a top speed of 12 mph. It also includes excellent durability, added comfort, and heart rate programmes and sensors.

Electric treadmills or motorised treadmills are a great addition to your home gym. They offer convenience for those who have difficulty getting to a gym. For those cold and rainy days, running indoors is a must. Walking, jogging or running on a treadmill offers a low-impact workout, as most treadmills reduce stress of the joints. The physical benefits include getting you in top shape while improving your aerobic capacity and cardiovascular system. Other physical benefits include body fat loss, toning of leg muscles, burning of excess calories, and increased energy.

Should You Buy an Electric Treadmill?

Once you have made the decision to purchase an electrical powered treadmill, there are a few points to consider. The motor must be a minimum of 1.5 horse power and be suitable for people weighing up to 18 stones, or 252 pounds. For those who are heavier, a bigger motor is necessary, as the higher the horse power, the more efficiently it will operate. The speed range will depend on individual fitness levels. A walker will need one that runs at least 0-6 mph. Most people use a treadmill with a 1-10 mph range, and for the more serious runner, a range of 6-12 mph is more suitable. The incline range should be a minimum of 0-10% power incline. Most treadmills offer electronic data, such as distance, time, and speed displays. Also available are treadmills with pre-set workouts that target specific goals. Depending on the size of your budget, higher end treadmills can record workouts and include heart rate programmes. A one year warranty is necessary, and you’ll need to choose a brand that offers a good belt thickness, shock absorption and running surface length.

In conclusion, investing in an electric treadmill is the best option for those on a path to better fitness.

Recommended Electric Treadmills:

P3 International P4400 Kill A Watt Electricity Usage MonitorEmpowers You to Save Hundreds on Electric Bills Electricity bills are rising. Now you can cut down on costs and find out what appliances are actually ... Read More >

Merit Fitness 725T Plus TreadmillAmong the seven workout programs found on the Merit Fitness 725T Plus Treadmill, you'll find weight loss, mountain and hill climbs, cardio and enduran... Read More >

3-IN-ONE 10041 Professional Silicone Spray Lubricant, 11 Oz.3-IN-ONE Professional Silicone Spray Lubricant provides high-performance lubrication and corrosion protection, in a quick-drying no-mess formula. It's... Read More >

Paradigm Fitness Walking Electric TreadmillThe Paradigm Fitness Walking Electric Treadmill is designed specifically for safety and a weight capacity of up to 350lbs. Its belt speed ranges from ... Read More >

Merit Fitness 715T Plus TreadmillHTM0778-01 Features: -715T plus treadmill. -Great choice for both walkers and joggers, offers a 1.50 HP continuous-duty motor that keeps your stride... Read More >